Now that you have created your list of energy to plant within you.  Plant it and then imagine it is being nourished within you and it grows and flourishes.  This is your list of what you want to bring into your life or see more of in your life.  All things are energy.  That which you nourish will grow.  Your focus helps you understand what you are nourishing.  Weed out what you don’t want and create room for what you do want.  Learn to be more vigilant on your focus and attention.